成功女性的十个好习惯
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成功女人的下列十个习惯实用，简单，有效 --- 也正是See Jane Soar网站的意义所在。这些成功小贴士从告诉你要保持激素平衡到教你放下过去，可运用于我们的意识、身体和灵魂。
These 10 habits of highly successful women are practical, easy, and effective — and they’re what “See Jane Soar” is all about! These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.
First, a quotation from writer Anais Nin:
“Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”
Taking action is one of the most important habits of successful women…and so is dreaming. For inspiration and practical advice for succeeding in life after failure or knock-out punches, click on This is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens et al.
10 Habits of Highly Successful Women
1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.
3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others - and to yourself!
4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely.
5. Speak kindly to yourself! If you beat yourself up for being overweight, a “bad” mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.
6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body’s cues.
7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You’ll feel great that you’re helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.
8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you’re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.
10. Take time for yourself. This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!
These 10 habits of highly successful women are practical, easy, and effective — and they’re what “See Jane Soar” is all about! These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul.
First, a quotation from writer Anais Nin:
“Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”
Taking action is one of the most important habits of successful women…and so is dreaming. For inspiration and practical advice for succeeding in life after failure or knock-out punches, click on This is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens et al.
10 Habits of Highly Successful Women
1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.
3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others - and to yourself!
4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely.
5. Speak kindly to yourself! If you beat yourself up for being overweight, a “bad” mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.
6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body’s cues.
7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You’ll feel great that you’re helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.
8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you’re doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.
10. Take time for yourself. This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!
